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This is a blog were you can lear about yourself and create a new look for you

Two and a half man

This episode is the first of the 9th season, it is about the funeral of Alan's brother (Charlie) who died and left Alan bankrupt so he was in need to sell the house. It is also the introduction of a new character   Walden Schmidt (Ashton Kutcher) , a internet billionare that arrives to alan's house in such strange situations, walden is hearth broken and he finds and intresting person in alan, walden expect Alan will help with his hearth problems and in exchange he will share with him his money.
Its the first nigth and they decide to go out and they find two beautiful women, that are deligth by walden atractive look.




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Health

What do you think when you look through the mirror? do you feel happy with yourself?

i f you dont, thats cause probaly you have some heath problems, so here are some tips to improve your health
  • First of all, be happy with who you are, maybe you can improve but you cant change. You are an unique person so be yourself and be happy.
  • Dont worry, most thing have solutions or if they dont, they dont and this wont change so relax and dont stress.
  • Sleep, sleeping for at least 8 hours is a great pain killer.
  • eat a healthy breakfast, this will give you energy for your day, and your mind will start to work.
  • Eat healthy food, instead of buying  a hamburger, make a salad at home and this is not only to your boby also to your wallet.
  • Excersise, there are lovely parks out there, go out for a run. It can be a gym, the park, or maybe just avoide the elevator just take the stairs
  • Get a hobby, hobbies help a lot to stress out, you can dance, practice a sport, paint, write, sing,skatebord , just do something.
  • Dont eat junk, its recess dont buy just a bag of chips and a coke, be healthy eat some fruit, oatmale bars anlot of healthy things.
  • Drink WATER  this is vital and it will help your skin, and a lot of things.
  • Take a WALK, enjoy the fresh air, the trees
BE HEALTHY



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